Frequently Asked Questions
Welcome!
As wellness consultants focused on helping you connect with your inner wisdom, expand your understanding of environmental-based supports, and integrate movement and nature into your life. My approach is educational, insight-driven, and designed to support self-awareness, exploration, and sustainable habits.
What are The Big 3Sleep
Diet
Exercise
Connection
What is Mindful Coaching & Guided Convos?My coaching sessions provide a supportive space for reflection, clarity, and mindset growth. These conversations are educational and focused on personal development, habit awareness, and self-direction. This service is not therapy or clinical treatment.
What you can expect:
Personalized, compassionate coaching
Practical tools for daily wellness
Goal-setting support
What is Nature & Movement Integration?Engage in mindful movement and nature-based experiences designed to support physical awareness and lifestyle enrichment. These activities focus on general wellness and enjoyment — not therapy or medical treatment.
What you can expect:
Movement support that feels good for your body
Nature connection for stress relief
Breath, posture, and movement education
What is Environmental & Supplement Education?Explore research-based information about herbs, plants, and dietary supplements. These educational sessions offer clarity and insight without prescribing or treating conditions. This is educational in nature and does not replace professional medical advice.
What you can expect:
Evidence-based plant information
Safe supplement literacy
Practical usage guidance
How do I get started?Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
What makes you different?We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.